“It’s a workout that teaches you about your body, about actively working with your body. In those poses, you are isolating your muscles — that’s where the focus is,” says Audra Skaates, who has been teaching barre classes since 2007 and opened the Main Barre late in 2011. “I fell in love with the workout and what it gave me.”

Read More at LAT: “Why Barre fitness classes are exploding in popularity: ‘Everyone can do it'”

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