THE MAIN BODY
THE MAIN BODY is our signature class! This 1 hour workout blends dance, pilates, and yoga-inspired moves with a great playlist for a fun, fast-paced experience. THE MAIN BODY is a 4 part workout that targets arms, thighs, core and glutes with rehabilitating stretches throughout. Open to all levels. Mat, weights, and resistance bands provided. You will burn about 300 to 500 calories per session. We recommend taking this class 3 times a week to see significant results.
Get LIFTED, with YOGA SCULPT! This one-hour class is heat infused, set to 90 degrees, geared to make you sculpt and sweat. Combing ALL our signature workouts into one, a little barre, yoga and rock-hard, you are guaranteed to get you early morning, full-body workout to maximize best results! Get up and go!
TMB ROCK HARD (BAREFOOT)
THE MAIN BARRE – BAREFOOT CLASS! ROCK HARD is a targeted workout series for GLUTES + ABS. Get moving with an intense dance infused cardio warm-up that’ll burn calories, then take it to the barre for a focused training sesh that will leave you with lean, toned abs and strong shapely glutes. You will burn about 300 to 500 calories per session.This class is not recommended to beginners, we recommend taking this class after 5 sessions of THE MAIN BODY so you have a good grasp on the foundation of barre.
TMB CANDLELIGHT FLOW
THE MAIN BARRE – CANDLELIGHT FLOW is our extended FULL BODY class with a little added heat! With a variety of restorative and vinyasa styled yoga, along with everything barre,this 75 minute class is perfect for those looking to boost flexibility or do a relaxing, yet effective workout after a long day. Water is provided, however we recommend bringing a beverage with electrolytes. Open to all levels.